• 400 Matheson Blvd E #24,
    Mississauga, ON L4Z 1N8 Canada

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Staying Steady: How Strategic Balance Training Benefits Aging Adults

Understanding the Importance of Balance as We Age As we grow older, maintaining balance becomes an increasingly critical aspect of our health. Good balance enhances our mobility, allows us to perform Read More

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  • The Core Optimum Health & Performance Centre

    400 Matheson Blvd E #24,
    Mississauga, ON L4Z 1N8 Canada

    Monday:

    9:00 am - 5:00 pm

    Tuesday:

    8:00 am - 7:00 pm

    Wednesday:

    9:00 am - 5:00 pm

    Thursday:

    9:00 am - 5:00 pm

    Friday:

    8:00 am - 7:00 pm

    Saturday:

    8:00 am - 3:00 pm

    Sunday:

    Closed